This 101-page eBook is jam-packed with invaluable advice for the bride-to-be. For a short time, it is a gift to every bride who enquires about my availability – obligation free! (Pssst! It’s also available in paperback from Amazon.com!) 

Every bride wants to shine on her wedding day – she’s spending a lot of money for a beautiful dress, photographs and lifelong memories, after all.

But in the chaos leading up to a wedding, it’s easy to forget about health. There’s blotchy skin, black bags and fingernails bitten to the quick. Bad habits emerge as she resorts to carrot sticks, coffee and champagne. Stress levels rise and high hopes plummet…

Don’t let this be you! Help is here!

The 7-Day Bootcamp for Brides eBook will help you regain your awesomeness achieve fabulosity in just seven days. Simply follow the tips to go from stress hag to glowing bride. Stick with the rules and you’ll keep your gorgeous glow for the rest of your life!

Why 7 Days?

So often when I first meet with engaged couples, I see the brides looking fresh, happy and on a high from their recent engagement. It’s a different story when I meet them again for their wedding rehearsal a week out from their big day.

In my experience, brides are so busy organising a thousand details… from the time they are engaged, to the minute they arrive at the church, brides are micro-managing their dream day. In all the chaos they forget about themselves. All too often the bride finds herself one-week out from her wedding with blotchy skin from stress and black bags under her eyes from lack of sleep.

The bride sometimes panics at this point. Bad habits emerge as she finds herself eating carrot sticks and drinking nothing but coffee and champagne. Stress levels rise, tempers shorten and high hopes plummet.

This is when every woman needs the 7 Day Bootcamp for Brides

Sure it’s not ideal to overhaul one’s life in seven days, but considering the circumstances, this program is the most realistic and positive regime you can action right now.

The ideas and exercises outlined in this program have been developed by professional nutritionists, fitness coaches and motivational experts, so you can be sure it’s the most practical and safe program for you as the bride-to-be. In the next seven days you’ll discover:

  • the four keys to a healthy body for life;
  • the foundations of great nutrition and enjoyable exercise
  • an attitude adjustment – goodbye fat frump, hello glowing bride!
  • permission to rest and recharge
Tone it, burn it, bring it — feel fit, focused and fabulous on your wedding day!

The ideas and exercises outlined in this program have been developed by professional nutritionists and fitness coaches and motivational experts, so you can be assured the program being presented to you is the most practical and safe option for you right now.

Furthermore, as it’s so full of common sense you can apply the tools to daily routine for the rest of your life.

The 7 Day Bootcamp for Brides works to see you achieve:

  • a healthy body
  • a healthy attitude
  • improved self-esteem
  • a calm and focused “you” on your wedding day

You will learn invaluable life tools that will see you throwing out every diet you have ever tried. The four rules will see you losing a dress size without any effort. All you need to do is stick with them! It’s only seven days – you can do it. Hopefully they’ll become habit-forming, in which case, welcome to life-long health!

Incorporate the “Four Rs” into your life and you’ll never diet again!

The 7 Day Bootcamp for Brides also includes:

  • Recipes for breakfast, lunch and dinner
  • Specialised workout targeting your wedding dress zones
  • Permission to rest!
  • Delegation schedule
  • Proven tools for improving self-esteem
  • Theme song suggestions for the bride-to-be, and…
  • the essential ingredient for permanent weight loss and maintenance!

This eBook is yours as a gift simply for dropping me a line. Enquire about my availability, ask for advice, or simply offer some feedback!